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The Link Between Yellow and Healthier Snacks: A Complicated Crunch

When it comes to snacking, many of us turn to the familiar yellow links of dry cereal or the crunchy, sweet puffs of Cap'n Crunch. But are these options truly healthy, or are they simply masquerading as healthier alternatives?

From the vibrant yellow of bananas to the bright sunshine hue of corn chips, it's no secret that yellow foods have a tendency to make us think of health and wellness. After all, who doesn't associate sunshine with feeling bright and energetic?

• Yellow food dyes are created from petrochemicals, which have been linked to negative health effects in some studies.
• The high levels of sugar found in many yellow snacks can lead to energy crashes, mood swings, and a host of other problems.
• Some popular yellow snack foods, like Froot Loops and Cap'n Crunch, have been ranked as among the most sugary cereals on the market.

Crunch Time: Healthy Alternatives to Yellow Snacks

So what can you do if you're craving a crunchy, sweet fix but don't want to compromise your health? Here are six alternative snack options that are just as satisfying:

• Bland fiber-rich snacks, like plain popcorn or dry whole grain cereals, are easy on the palate and won't chain you to the sugar hamster wheel.
• Ideal healthy alternatives, like baking apples or vegetables, are crunchy and tasty, and do not have as much added sugar.
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Fans Ahead: Basketball and Football See a Different 'Game'

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